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Fitness Facts

1

Benefits of the Gym.

On average, regular gym attendance improves people’s lives by reducing the risk of early death by up to 30%, adding 2 to 4 years to their lifespan, and cutting poor mental health days by over 40%. Extensive clinical studies and global health data confirm that consistent physical activity acts as a major catalyst for overall life satisfaction, healthspan, and emotional resilience (Source NHS)

2

Is the gym for Women?

The NHS advises that women aim for 150 minutes of moderate aerobic activity and two muscle-strengthening sessions weekly. Gyms offer excellent environments to achieve this through cardio machines, weight lifting, and classes, delivering specific benefits like reduced breast cancer risk, improved bone density, and better mental health

Many Gyms and clubs cater to women-only classes/spaces to make exercising less intimidating and safer.

3

Is a gym the only way to exercise?

This is an unsuprising no, however many people do not realsie how many other options are out there and how easy they can be to get into such as running, Yoga or our favirote Rock climbing. we have linked some more to expand your horizions.

4

Can people with disabilities use the gym?

Yes, there are in fact many gyms that provide support specifically for people with disabilities, offering various inclusive facilities such as lifts, disabled-friendly toilets, as well as well-trained staff to help you navigate the gym itself.

Please check out these charities that change lives by keeping people active.

weareundefeatable.co.uk

Indoor climbing gym with various facts and bouldering walls.

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